François Baros 3000m row
3,000
Meters
14:49.3
Time
2:28.2
Pace
164
Calories
133
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 31 |
| Drag Factor | 193 |
December 15, 2022 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:49.3 | 3,000 | 2:28.2 | 107 | 669 | 31 | 133 |
| 2:57.2 | 600 | 2:27.6 | 109 | 674 | 32 | 133 |
| 2:56.3 | 1,200 | 2:26.9 | 110 | 679 | 31 | 133 |
| 2:56.1 | 1,800 | 2:26.7 | 111 | 681 | 31 | 136 |
| 2:58.2 | 2,400 | 2:28.5 | 107 | 667 | 31 | 132 |
| 3:01.5 | 3,000 | 2:31.2 | 101 | 648 | 31 | 131 |