François Baros 10000m row
10,000
Meters
48:05.5
Time
2:24.2
Pace
561
Calories
130
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 32 |
| Drag Factor | 194 |
December 16, 2022 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:05.5 | 10,000 | 2:24.2 | 117 | 701 | 32 | 130 |
| 9:54.5 | 2,000 | 2:28.6 | 107 | 666 | 33 | 121 |
| 9:55.4 | 4,000 | 2:28.8 | 106 | 665 | 32 | 124 |
| 9:25.3 | 6,000 | 2:21.3 | 124 | 726 | 32 | 133 |
| 9:22.2 | 8,000 | 2:20.5 | 126 | 733 | 32 | 138 |
| 9:28.1 | 10,000 | 2:22.0 | 122 | 720 | 32 | 134 |