François Baros 3000m row
3,000
Meters
13:21.1
Time
2:13.5
Pace
177
Calories
137
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 32 |
| Drag Factor | 196 |
December 19, 2022 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:21.1 | 3,000 | 2:13.5 | 147 | 806 | 32 | 137 |
| 2:42.1 | 600 | 2:15.0 | 142 | 788 | 32 | 128 |
| 2:41.2 | 1,200 | 2:14.3 | 144 | 796 | 32 | 134 |
| 2:42.2 | 1,800 | 2:15.1 | 142 | 787 | 32 | 137 |
| 2:41.8 | 2,400 | 2:14.8 | 143 | 791 | 32 | 139 |
| 2:33.8 | 3,000 | 2:08.1 | 166 | 872 | 32 | 149 |