François Baros 3000m row
3,000
Meters
14:39.9
Time
2:26.6
Pace
165
Calories
127
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 30 |
| Drag Factor | 195 |
December 19, 2022 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:39.9 | 3,000 | 2:26.6 | 111 | 681 | 30 | 127 |
| 2:55.7 | 600 | 2:26.4 | 112 | 683 | 31 | 126 |
| 2:56.4 | 1,200 | 2:27.0 | 110 | 679 | 31 | 127 |
| 2:55.2 | 1,800 | 2:26.0 | 112 | 687 | 30 | 128 |
| 2:55.3 | 2,400 | 2:26.0 | 112 | 686 | 31 | 128 |
| 2:57.3 | 3,000 | 2:27.7 | 109 | 673 | 30 | 127 |