François Baros 3000m row
3,000
Meters
14:43.6
Time
2:27.2
Pace
164
Calories
114
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 32 |
| Drag Factor | 201 |
December 22, 2022 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:43.6 | 3,000 | 2:27.2 | 110 | 677 | 32 | 114 |
| 3:04.6 | 600 | 2:33.8 | 96 | 630 | 33 | 106 |
| 2:58.3 | 1,200 | 2:28.5 | 107 | 667 | 33 | 113 |
| 2:55.8 | 1,800 | 2:26.5 | 111 | 683 | 32 | 115 |
| 2:51.8 | 2,400 | 2:23.1 | 119 | 710 | 32 | 122 |
| 2:53.1 | 3,000 | 2:24.2 | 117 | 701 | 32 | 116 |