François Baros v2000m/3:00r...4 row
5,000
Meters
21:44.5
Time
2:10.4
Pace
304
Calories
| Rest Distance | 2,237 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,237 |
| Overall Time | 33:44.5 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 31 |
| Drag Factor | 201 |
December 22, 2022 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:44.5 | 5,000 | 2:10.4 | 158 | 842 | 31 | ||
| 8:45.5 | 2,000 | 2:11.3 | 154 | 831 | 32 | 147 | |
| r: 3:00 | 561 | ||||||
| 6:32.8 | 1,500 | 2:10.9 | 156 | 836 | 32 | 152 | |
| r: 3:00 | 561 | ||||||
| 4:20.1 | 1,000 | 2:10.0 | 159 | 847 | 31 | 155 | |
| r: 3:00 | 544 | ||||||
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 31 | 155 | |
| r: 3:00 | 571 | ||||||
| r2,237 |