François Baros 3000m row
3,000
Meters
14:57.8
Time
2:29.6
Pace
161
Calories
135
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 30 |
| Drag Factor | 201 |
December 22, 2022 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:57.8 | 3,000 | 2:29.6 | 104 | 659 | 30 | 135 |
| 3:01.7 | 600 | 2:31.4 | 101 | 646 | 30 | 135 |
| 2:57.9 | 1,200 | 2:28.2 | 107 | 669 | 30 | 138 |
| 2:59.2 | 1,800 | 2:29.3 | 105 | 661 | 30 | 134 |
| 2:59.0 | 2,400 | 2:29.1 | 105 | 662 | 31 | 135 |
| 3:00.1 | 3,000 | 2:30.0 | 104 | 656 | 30 | 135 |