François Baros 5000m row
5,000
Meters
22:31.1
Time
2:15.1
Pace
293
Calories
141
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 32 |
| Drag Factor | 202 |
December 27, 2022 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:31.1 | 5,000 | 2:15.1 | 142 | 788 | 32 | 141 |
| 4:33.2 | 1,000 | 2:16.6 | 137 | 772 | 32 | 132 |
| 4:29.2 | 2,000 | 2:14.6 | 144 | 793 | 33 | 139 |
| 4:30.7 | 3,000 | 2:15.3 | 141 | 785 | 33 | 143 |
| 4:31.7 | 4,000 | 2:15.8 | 140 | 780 | 33 | 144 |
| 4:26.3 | 5,000 | 2:13.1 | 148 | 810 | 32 | 150 |