François Baros 3000m row
3,000
Meters
15:08.8
Time
2:31.4
Pace
161
Calories
115
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 32 |
| Drag Factor | 199 |
December 29, 2022 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.8 | 3,000 | 2:31.4 | 101 | 646 | 32 | 115 |
| 3:09.0 | 600 | 2:37.5 | 90 | 608 | 32 | 112 |
| 3:01.3 | 1,200 | 2:31.0 | 101 | 649 | 33 | 114 |
| 3:04.3 | 1,800 | 2:33.5 | 97 | 632 | 32 | 112 |
| 2:57.3 | 2,400 | 2:27.7 | 109 | 673 | 32 | 122 |
| 2:57.0 | 3,000 | 2:27.5 | 109 | 675 | 32 | 117 |