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François Baros 8x500m/1:00r row

4,000

Meters

17:15.7

Time

2:09.4

Pace

243

Calories

Rest Distance1,435
Rest Time8:00.0
Overall Distance5,435
Overall Time25:15.7
Average Watts161
Calories Per Hour855
Stroke Rate32
Drag Factor201

December 29, 2022 10:52:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:15.7 4,000 2:09.4 161 855 32
2:15.5 500 2:15.5 141 784 32 128
2:04.0 500 2:04.0 184 931 32 145
2:11.0 500 2:11.0 156 835 33 143
2:06.9 500 2:06.9 171 889 35 147
2:09.6 500 2:09.6 161 853 31 147
2:12.9 500 2:12.9 149 813 33 146
2:02.2 500 2:02.2 192 960 33 156
2:13.7 500 2:13.7 146 804 31 147
r1,435