François Baros 3000m row
3,000
Meters
14:37.3
Time
2:26.2
Pace
165
Calories
132
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 30 |
| Drag Factor | 200 |
December 29, 2022 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:37.3 | 3,000 | 2:26.2 | 112 | 685 | 30 | 132 |
| 2:55.7 | 600 | 2:26.4 | 112 | 683 | 31 | 132 |
| 2:56.5 | 1,200 | 2:27.0 | 110 | 678 | 31 | 132 |
| 2:53.9 | 1,800 | 2:24.9 | 115 | 695 | 31 | 133 |
| 2:55.0 | 2,400 | 2:25.8 | 113 | 688 | 31 | 133 |
| 2:56.1 | 3,000 | 2:26.7 | 111 | 681 | 30 | 132 |