François Baros 12000m row
12,000
Meters
55:23.7
Time
2:18.4
Pace
690
Calories
135
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 33 |
| Drag Factor | 200 |
January 05, 2023 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:23.7 | 12,000 | 2:18.4 | 132 | 753 | 33 | 135 |
| 4:52.4 | 1,000 | 2:26.2 | 112 | 685 | 33 | 112 |
| 4:46.0 | 2,000 | 2:23.0 | 120 | 711 | 35 | 123 |
| 4:38.4 | 3,000 | 2:19.2 | 130 | 746 | 34 | 130 |
| 4:38.6 | 4,000 | 2:19.3 | 129 | 745 | 35 | 132 |
| 4:36.1 | 5,000 | 2:18.0 | 133 | 757 | 36 | 136 |
| 4:34.2 | 6,000 | 2:17.1 | 136 | 767 | 35 | 138 |
| 4:41.4 | 7,000 | 2:20.7 | 126 | 732 | 32 | 135 |
| 4:29.1 | 8,000 | 2:14.5 | 144 | 794 | 32 | 143 |
| 4:26.4 | 9,000 | 2:13.2 | 148 | 809 | 33 | 146 |
| 4:42.2 | 10,000 | 2:21.1 | 125 | 728 | 32 | 138 |
| 4:26.3 | 11,000 | 2:13.1 | 148 | 810 | 32 | 148 |
| 4:32.6 | 12,000 | 2:16.3 | 138 | 775 | 31 | 148 |