François Baros 3000m row
3,000
Meters
14:30.2
Time
2:25.0
Pace
166
Calories
119
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 35 |
| Drag Factor | 195 |
January 08, 2023 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.2 | 3,000 | 2:25.0 | 115 | 694 | 35 | 119 |
| 2:58.1 | 600 | 2:28.4 | 107 | 668 | 35 | 112 |
| 2:54.3 | 1,200 | 2:25.2 | 114 | 693 | 44 | 121 |
| 2:55.3 | 1,800 | 2:26.0 | 112 | 686 | 32 | 117 |
| 2:50.8 | 2,400 | 2:22.3 | 121 | 717 | 32 | 126 |
| 2:51.7 | 3,000 | 2:23.0 | 119 | 711 | 32 | 120 |