François Baros v1:40/0:20r...9 row
3,561
Meters
15:00.0
Time
2:06.3
Pace
222
Calories
| Rest Distance | 889 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,450 |
| Overall Time | 19:40.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 32 |
| Drag Factor | 196 |
January 08, 2023 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,561 | 2:06.3 | 173 | 896 | 32 | ||
| 1:40.0 | 426 | 1:57.3 | 216 | 1044 | 34 | 143 | |
| r: 0:20 | 62 | ||||||
| 1:40.0 | 386 | 2:09.5 | 161 | 854 | 33 | 143 | |
| r: 0:20 | 63 | ||||||
| 1:40.0 | 387 | 2:09.1 | 162 | 858 | 33 | 144 | |
| r: 0:20 | 64 | ||||||
| 1:40.0 | 391 | 2:07.8 | 167 | 876 | 33 | 147 | |
| r: 0:20 | 61 | ||||||
| 1:40.0 | 398 | 2:05.6 | 177 | 907 | 33 | 153 | |
| r: 2:00 | 394 | ||||||
| 1:40.0 | 420 | 1:59.0 | 207 | 1013 | 34 | 155 | |
| r: 0:20 | 61 | ||||||
| 1:40.0 | 380 | 2:11.5 | 154 | 828 | 32 | 152 | |
| r: 0:20 | 61 | ||||||
| 1:40.0 | 382 | 2:10.8 | 156 | 837 | 32 | 152 | |
| r: 0:20 | 62 | ||||||
| 1:40.0 | 391 | 2:07.8 | 167 | 876 | 32 | 156 | |
| r: 0:20 | 61 | ||||||
| r889 |