François Baros 3000m row
3,000
Meters
13:54.4
Time
2:19.0
Pace
170
Calories
141
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 31 |
| Drag Factor | 196 |
January 08, 2023 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:54.4 | 3,000 | 2:19.0 | 130 | 747 | 31 | 141 |
| 2:44.9 | 600 | 2:17.4 | 135 | 764 | 32 | 140 |
| 2:48.7 | 1,200 | 2:20.5 | 126 | 733 | 31 | 140 |
| 2:45.0 | 1,800 | 2:17.5 | 135 | 763 | 32 | 142 |
| 2:44.9 | 2,400 | 2:17.4 | 135 | 764 | 31 | 146 |
| 2:50.9 | 3,000 | 2:22.4 | 121 | 717 | 31 | 141 |