François Baros 10x0:30/0:30r row
1,272
Meters
5:00.0
Time
1:57.9
Pace
81
Calories
138
Heart Rate
| Rest Distance | 925 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,197 |
| Overall Time | 10:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 33 |
| Drag Factor | 197 |
January 11, 2023 09:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 33 | 138 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 34 | 115 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 34 | 127 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 34 | 132 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 34 | 136 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 34 | 139 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 32 | 138 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 32 | 141 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 36 | 140 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 34 | 143 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 34 | 147 |
| r925 |