François Baros 3000m row
3,000
Meters
14:37.8
Time
2:26.3
Pace
165
Calories
115
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 33 |
| Drag Factor | 200 |
January 12, 2023 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:37.8 | 3,000 | 2:26.3 | 112 | 684 | 33 | 115 |
| 3:02.1 | 600 | 2:31.7 | 100 | 644 | 32 | 108 |
| 2:56.5 | 1,200 | 2:27.0 | 110 | 678 | 34 | 112 |
| 2:58.5 | 1,800 | 2:28.7 | 106 | 665 | 33 | 114 |
| 2:49.0 | 2,400 | 2:20.8 | 125 | 731 | 34 | 124 |
| 2:51.8 | 3,000 | 2:23.1 | 119 | 710 | 33 | 120 |