François Baros 10000m row
10,000
Meters
45:16.8
Time
2:15.8
Pace
587
Calories
144
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 31 |
| Drag Factor | 200 |
January 12, 2023 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:16.8 | 10,000 | 2:15.8 | 140 | 780 | 31 | 144 |
| 9:14.7 | 2,000 | 2:18.6 | 131 | 751 | 33 | 131 |
| 8:48.9 | 4,000 | 2:12.2 | 151 | 821 | 32 | 146 |
| 9:10.1 | 6,000 | 2:17.5 | 135 | 763 | 31 | 141 |
| 8:55.5 | 8,000 | 2:13.8 | 146 | 802 | 31 | 150 |
| 9:07.7 | 10,000 | 2:16.9 | 136 | 769 | 31 | 152 |