François Baros v1:40/0:20r...9 row
3,589
Meters
15:00.0
Time
2:05.3
Pace
223
Calories
| Rest Distance | 828 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,417 |
| Overall Time | 19:40.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 32 |
| Drag Factor | 194 |
January 17, 2023 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,589 | 2:05.3 | 178 | 911 | 32 | ||
| 1:40.0 | 437 | 1:54.4 | 234 | 1104 | 34 | 145 | |
| r: 0:20 | 60 | ||||||
| 1:40.0 | 387 | 2:09.1 | 162 | 858 | 32 | 143 | |
| r: 0:20 | 61 | ||||||
| 1:40.0 | 394 | 2:06.9 | 171 | 889 | 32 | 146 | |
| r: 0:20 | 62 | ||||||
| 1:40.0 | 392 | 2:07.5 | 169 | 880 | 32 | 146 | |
| r: 0:20 | 59 | ||||||
| 1:40.0 | 394 | 2:06.9 | 171 | 889 | 32 | 150 | |
| r: 2:00 | 386 | ||||||
| 1:40.0 | 417 | 1:59.9 | 203 | 998 | 32 | 153 | |
| r: 0:20 | 58 | ||||||
| 1:40.0 | 385 | 2:09.8 | 160 | 849 | 31 | 151 | |
| r: 0:20 | 62 | ||||||
| 1:40.0 | 390 | 2:08.2 | 166 | 871 | 32 | 153 | |
| r: 0:20 | 61 | ||||||
| 1:40.0 | 393 | 2:07.2 | 170 | 884 | 32 | 154 | |
| r: 0:20 | 19 | ||||||
| r828 |