François Baros 3000m row
3,000
Meters
14:39.8
Time
2:26.6
Pace
164
Calories
117
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 34 |
| Drag Factor | 198 |
January 20, 2023 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:39.8 | 3,000 | 2:26.6 | 111 | 682 | 34 | 117 |
| 2:59.5 | 600 | 2:29.5 | 105 | 659 | 35 | 113 |
| 2:55.9 | 1,200 | 2:26.5 | 111 | 682 | 43 | 117 |
| 2:57.6 | 1,800 | 2:28.0 | 108 | 671 | 31 | 116 |
| 2:53.0 | 2,400 | 2:24.1 | 117 | 702 | 32 | 123 |
| 2:53.8 | 3,000 | 2:24.8 | 115 | 696 | 31 | 119 |