François Baros 5000m row
5,000
Meters
22:03.0
Time
2:12.3
Pace
298
Calories
141
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 32 |
| Drag Factor | 199 |
January 20, 2023 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.0 | 5,000 | 2:12.3 | 151 | 820 | 32 | 141 |
| 4:27.2 | 1,000 | 2:13.6 | 147 | 805 | 32 | 132 |
| 4:26.1 | 2,000 | 2:13.0 | 149 | 811 | 32 | 138 |
| 4:24.5 | 3,000 | 2:12.2 | 151 | 820 | 32 | 142 |
| 4:22.6 | 4,000 | 2:11.3 | 155 | 832 | 32 | 148 |
| 4:22.6 | 5,000 | 2:11.3 | 155 | 832 | 32 | 149 |