François Baros 3000m row
3,000
Meters
14:17.7
Time
2:22.9
Pace
167
Calories
133
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 30 |
| Drag Factor | 199 |
January 20, 2023 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:17.7 | 3,000 | 2:22.9 | 120 | 712 | 30 | 133 |
| 2:53.0 | 600 | 2:24.1 | 117 | 702 | 31 | 131 |
| 2:52.0 | 1,200 | 2:23.3 | 119 | 709 | 30 | 133 |
| 2:50.9 | 1,800 | 2:22.4 | 121 | 717 | 31 | 135 |
| 2:50.2 | 2,400 | 2:21.8 | 123 | 722 | 31 | 135 |
| 2:51.6 | 3,000 | 2:23.0 | 120 | 711 | 31 | 135 |