François Baros 12000m row
12,000
Meters
57:31.4
Time
2:23.8
Pace
674
Calories
125
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 31 |
| Drag Factor | 200 |
January 23, 2023 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:31.4 | 12,000 | 2:23.8 | 118 | 705 | 31 | 125 |
| 11:41.3 | 2,400 | 2:26.1 | 112 | 686 | 32 | 117 |
| 11:30.2 | 4,800 | 2:23.7 | 118 | 705 | 31 | 121 |
| 11:31.1 | 7,200 | 2:23.9 | 117 | 703 | 31 | 126 |
| 11:21.3 | 9,600 | 2:21.9 | 122 | 721 | 31 | 132 |
| 11:27.5 | 12,000 | 2:23.2 | 119 | 709 | 31 | 131 |