François Baros 3000m row
3,000
Meters
14:27.6
Time
2:24.6
Pace
167
Calories
116
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 31 |
| Drag Factor | 199 |
January 26, 2023 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:27.6 | 3,000 | 2:24.6 | 116 | 698 | 31 | 116 |
| 2:58.3 | 600 | 2:28.5 | 107 | 667 | 32 | 111 |
| 2:58.3 | 1,200 | 2:28.5 | 107 | 667 | 31 | 110 |
| 2:55.2 | 1,800 | 2:26.0 | 112 | 687 | 31 | 115 |
| 2:48.2 | 2,400 | 2:20.1 | 127 | 737 | 31 | 127 |
| 2:47.7 | 3,000 | 2:19.7 | 128 | 741 | 31 | 121 |