François Baros v2000m/3:00r...4 row
5,000
Meters
20:54.8
Time
2:05.4
Pace
315
Calories
| Rest Distance | 2,238 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,238 |
| Overall Time | 32:54.8 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 31 |
| Drag Factor | 199 |
January 26, 2023 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:54.8 | 5,000 | 2:05.4 | 177 | 909 | 31 | ||
| 8:26.3 | 2,000 | 2:06.5 | 173 | 893 | 32 | 153 | |
| r: 3:00 | 577 | ||||||
| 6:19.2 | 1,500 | 2:06.4 | 173 | 896 | 32 | 158 | |
| r: 3:00 | 560 | ||||||
| 4:09.9 | 1,000 | 2:04.9 | 179 | 917 | 31 | 159 | |
| r: 3:00 | 540 | ||||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 31 | 160 | |
| r: 3:00 | 561 | ||||||
| r2,238 |