François Baros 20:00 row
4,175
Meters
20:00.0
Time
2:23.7
Pace
232
Calories
117
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 34 |
| Drag Factor | 192 |
July 08, 2023 10:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,175 | 2:23.7 | 118 | 705 | 34 | 117 |
| 4:00.0 | 790 | 2:31.8 | 100 | 643 | 34 | 108 |
| 8:00.0 | 823 | 2:25.8 | 113 | 688 | 35 | 110 |
| 12:00.0 | 834 | 2:23.8 | 117 | 704 | 35 | 116 |
| 16:00.0 | 891 | 2:14.6 | 143 | 793 | 35 | 130 |
| 20:00.0 | 838 | 2:23.1 | 119 | 710 | 33 | 122 |