François Baros v1:40/0:20r...9 row
3,697
Meters
15:00.0
Time
2:01.7
Pace
239
Calories
| Rest Distance | 905 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,602 |
| Overall Time | 19:40.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 33 |
| Drag Factor | 192 |
July 08, 2023 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,697 | 2:01.7 | 194 | 967 | 33 | ||
| 1:40.0 | 428 | 1:56.8 | 220 | 1055 | 36 | 139 | |
| r: 0:20 | 60 | ||||||
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 34 | 150 | |
| r: 0:20 | 65 | ||||||
| 1:40.0 | 404 | 2:03.7 | 185 | 935 | 33 | 149 | |
| r: 0:20 | 61 | ||||||
| 1:40.0 | 415 | 2:00.4 | 200 | 988 | 34 | 153 | |
| r: 0:20 | 65 | ||||||
| 1:40.0 | 407 | 2:02.8 | 189 | 949 | 33 | 153 | |
| r: 2:00 | 403 | ||||||
| 1:40.0 | 409 | 2:02.2 | 192 | 959 | 33 | 151 | |
| r: 0:20 | 66 | ||||||
| 1:40.0 | 410 | 2:01.9 | 193 | 964 | 33 | 156 | |
| r: 0:20 | 62 | ||||||
| 1:40.0 | 397 | 2:05.9 | 175 | 902 | 33 | 153 | |
| r: 0:20 | 64 | ||||||
| 1:40.0 | 409 | 2:02.2 | 192 | 959 | 33 | 157 | |
| r: 0:20 | 59 | ||||||
| r905 |