François Baros 10x0:30/0:30r row
1,270
Meters
5:00.0
Time
1:58.1
Pace
82
Calories
| Rest Distance | 915 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,185 |
| Overall Time | 10:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 33 |
| Drag Factor | 192 |
July 08, 2023 11:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 33 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 36 | 126 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 34 | 143 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 36 | 150 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 32 | 147 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 32 | 146 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 34 | 149 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 32 | 150 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 34 | 149 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 34 | 151 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 34 | 152 |
| r915 |