François Baros v2000m/3:00r...4 row
5,000
Meters
21:00.2
Time
2:06.0
Pace
313
Calories
| Rest Distance | 2,390 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,390 |
| Overall Time | 33:00.2 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 33 |
| Drag Factor | 192 |
July 24, 2023 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.2 | 5,000 | 2:06.0 | 175 | 901 | 33 | |
| 8:29.4 | 2,000 | 2:07.3 | 169 | 883 | 34 | |
| r: 3:00 | 581 | |||||
| 6:18.1 | 1,500 | 2:06.0 | 175 | 901 | 33 | |
| r: 3:00 | 594 | |||||
| 4:11.7 | 1,000 | 2:05.8 | 176 | 904 | 32 | |
| r: 3:00 | 610 | |||||
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 33 | |
| r: 3:00 | 605 | |||||
| r2,390 |