François Baros 20:00 row
4,158
Meters
20:00.0
Time
2:24.3
Pace
232
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 37 |
| Drag Factor | 193 |
July 28, 2023 09:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,158 | 2:24.3 | 116 | 700 | 37 |
| 4:00.0 | 793 | 2:31.3 | 101 | 647 | 37 |
| 8:00.0 | 814 | 2:27.4 | 109 | 675 | 40 |
| 12:00.0 | 837 | 2:23.3 | 119 | 708 | 38 |
| 16:00.0 | 889 | 2:14.9 | 142 | 789 | 34 |
| 20:00.0 | 824 | 2:25.6 | 113 | 690 | 40 |