François Baros 20:00 row
4,122
Meters
20:00.0
Time
2:25.5
Pace
228
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 42 |
| Drag Factor | 190 |
August 04, 2023 08:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,122 | 2:25.5 | 113 | 690 | 42 |
| 4:00.0 | 812 | 2:27.7 | 108 | 673 | 37 |
| 8:00.0 | 816 | 2:27.0 | 110 | 678 | 43 |
| 12:00.0 | 826 | 2:25.2 | 114 | 692 | 43 |
| 16:00.0 | 826 | 2:25.2 | 114 | 692 | 44 |
| 20:00.0 | 841 | 2:22.6 | 120 | 714 | 44 |