François Baros 4x1000m/1:30r row
4,000
Meters
16:38.6
Time
2:04.8
Pace
253
Calories
| Rest Distance | 1,018 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,018 |
| Overall Time | 22:38.6 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 31 |
| Drag Factor | 195 |
August 07, 2023 18:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:38.6 | 4,000 | 2:04.8 | 180 | 919 | 31 | |
| 4:14.0 | 1,000 | 2:07.0 | 171 | 888 | 32 | |
| 4:10.8 | 1,000 | 2:05.4 | 177 | 910 | 31 | |
| 4:05.7 | 1,000 | 2:02.8 | 189 | 949 | 31 | |
| 4:08.0 | 1,000 | 2:04.0 | 184 | 931 | 31 | |
| r1,018 |