François Baros 15:00 row
3,309
Meters
15:00.0
Time
2:15.9
Pace
191
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 30 |
| Drag Factor | 194 |
August 07, 2023 18:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,309 | 2:15.9 | 139 | 778 | 30 |
| 2:30.0 | 511 | 2:26.7 | 111 | 680 | 30 |
| 5:00.0 | 556 | 2:14.8 | 143 | 790 | 30 |
| 7:30.0 | 547 | 2:17.1 | 136 | 767 | 30 |
| 10:00.0 | 572 | 2:11.1 | 155 | 834 | 30 |
| 12:30.0 | 547 | 2:17.1 | 136 | 767 | 30 |
| 15:00.0 | 576 | 2:10.2 | 159 | 845 | 30 |