François Baros 20:00 row
4,194
Meters
20:00.0
Time
2:23.0
Pace
234
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 38 |
| Drag Factor | 191 |
August 14, 2023 16:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,194 | 2:23.0 | 120 | 711 | 38 |
| 4:00.0 | 828 | 2:24.9 | 115 | 695 | 36 |
| 8:00.0 | 834 | 2:23.8 | 117 | 704 | 38 |
| 12:00.0 | 840 | 2:22.8 | 120 | 713 | 38 |
| 16:00.0 | 844 | 2:22.1 | 122 | 719 | 40 |
| 20:00.0 | 848 | 2:21.5 | 124 | 725 | 40 |