François Baros 10x0:30/0:30r row
1,344
Meters
5:00.0
Time
1:51.6
Pace
93
Calories
| Rest Distance | 947 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,291 |
| Overall Time | 10:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 35 |
| Drag Factor | 192 |
August 14, 2023 16:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,344 | 1:51.6 | 252 | 1166 | 35 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 36 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 36 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 34 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 34 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 36 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 34 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 34 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 38 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 34 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 38 | |
| r947 |