François Baros 15000m row
15,000
Meters
1:09:06.7
Time
2:18.2
Pace
869
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 34 |
| Drag Factor | 188 |
August 19, 2023 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:09:06.7 | 15,000 | 2:18.2 | 133 | 756 | 34 |
| 9:39.1 | 2,000 | 2:24.7 | 115 | 696 | 36 |
| 9:30.9 | 4,000 | 2:22.7 | 120 | 714 | 39 |
| 9:21.1 | 6,000 | 2:20.2 | 127 | 736 | 37 |
| 9:08.4 | 8,000 | 2:17.1 | 136 | 767 | 34 |
| 8:50.4 | 10,000 | 2:12.6 | 150 | 816 | 33 |
| 9:13.1 | 12,000 | 2:18.2 | 132 | 755 | 31 |
| 8:45.9 | 14,000 | 2:11.4 | 154 | 830 | 33 |
| 4:37.9 | 15,000 | 2:18.9 | 130 | 749 | 30 |