François Baros 20:00 row
4,137
Meters
20:00.0
Time
2:25.0
Pace
230
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 40 |
| Drag Factor | 191 |
August 23, 2023 07:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,137 | 2:25.0 | 115 | 694 | 40 |
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 35 |
| 8:00.0 | 814 | 2:27.4 | 109 | 675 | 38 |
| 12:00.0 | 815 | 2:27.2 | 110 | 677 | 42 |
| 16:00.0 | 873 | 2:17.4 | 135 | 763 | 43 |
| 20:00.0 | 832 | 2:24.2 | 117 | 701 | 42 |