François Baros v2000m/3:00r...4 row
5,000
Meters
20:27.6
Time
2:02.7
Pace
322
Calories
| Rest Distance | 1,786 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,786 |
| Overall Time | 32:27.6 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 33 |
| Drag Factor | 191 |
August 23, 2023 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:27.6 | 5,000 | 2:02.7 | 189 | 951 | 33 | |
| 8:17.6 | 2,000 | 2:04.4 | 182 | 925 | 34 | |
| r: 3:00 | 616 | |||||
| 6:09.9 | 1,500 | 2:03.3 | 187 | 942 | 33 | |
| r: 3:00 | 600 | |||||
| 4:04.2 | 1,000 | 2:02.1 | 192 | 961 | 33 | |
| r: 3:00 | 553 | |||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 34 | |
| r: 3:00 | 17 | |||||
| r1,786 |