François Baros 9x500m/1:00r row
4,500
Meters
18:39.4
Time
2:04.3
Pace
284
Calories
| Rest Distance | 1,759 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,259 |
| Overall Time | 27:39.4 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 32 |
| Drag Factor | 192 |
September 01, 2023 10:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:39.4 | 4,500 | 2:04.3 | 182 | 926 | 32 | |
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 33 | |
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 32 | |
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 33 | |
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 32 | |
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 33 | |
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 31 | |
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 31 | |
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 32 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 32 | |
| r1,759 |