François Baros 20:00 row
4,225
Meters
20:00.0
Time
2:22.0
Pace
237
Calories
115
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 36 |
| Drag Factor | 190 |
September 08, 2023 09:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,225 | 2:22.0 | 122 | 720 | 36 | 115 |
| 4:00.0 | 813 | 2:27.6 | 109 | 674 | 34 | 106 |
| 8:00.0 | 843 | 2:22.3 | 121 | 717 | 36 | 113 |
| 12:00.0 | 848 | 2:21.5 | 124 | 725 | 37 | 117 |
| 16:00.0 | 863 | 2:19.0 | 130 | 748 | 38 | 120 |
| 20:00.0 | 860 | 2:19.5 | 129 | 743 | 38 | 121 |