François Baros v1:40/0:20r...9 row
3,713
Meters
15:00.0
Time
2:01.1
Pace
241
Calories
| Rest Distance | 884 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,597 |
| Overall Time | 19:40.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 33 |
| Drag Factor | 191 |
September 08, 2023 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,713 | 2:01.1 | 197 | 976 | 33 | ||
| 1:40.0 | 401 | 2:04.6 | 181 | 921 | 35 | 131 | |
| r: 0:20 | 68 | ||||||
| 1:40.0 | 407 | 2:02.8 | 189 | 949 | 34 | 140 | |
| r: 0:20 | 68 | ||||||
| 1:40.0 | 413 | 2:01.0 | 197 | 978 | 34 | 145 | |
| r: 0:20 | 64 | ||||||
| 1:40.0 | 406 | 2:03.1 | 187 | 944 | 33 | 145 | |
| r: 0:20 | 66 | ||||||
| 1:40.0 | 435 | 1:54.9 | 230 | 1093 | 34 | 155 | |
| r: 2:00 | 403 | ||||||
| 1:40.0 | 407 | 2:02.8 | 189 | 949 | 32 | 145 | |
| r: 0:20 | 66 | ||||||
| 1:40.0 | 410 | 2:01.9 | 193 | 964 | 32 | 150 | |
| r: 0:20 | 64 | ||||||
| 1:40.0 | 402 | 2:04.3 | 182 | 926 | 32 | 150 | |
| r: 0:20 | 64 | ||||||
| 1:40.0 | 433 | 1:55.4 | 227 | 1082 | 34 | 158 | |
| r: 0:20 | 21 | ||||||
| r884 |