François Baros 20:00 row
4,472
Meters
20:00.0
Time
2:14.1
Pace
264
Calories
142
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 30 |
| Drag Factor | 191 |
September 08, 2023 10:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,472 | 2:14.1 | 145 | 798 | 30 | 142 |
| 4:00.0 | 887 | 2:15.2 | 141 | 786 | 31 | 141 |
| 8:00.0 | 886 | 2:15.4 | 141 | 784 | 30 | 139 |
| 12:00.0 | 903 | 2:12.8 | 149 | 813 | 31 | 140 |
| 16:00.0 | 906 | 2:12.4 | 151 | 818 | 30 | 148 |
| 20:00.0 | 889 | 2:14.9 | 142 | 789 | 31 | 142 |