François Baros 20:00 row
4,240
Meters
20:00.0
Time
2:21.5
Pace
240
Calories
121
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 39 |
| Drag Factor | 189 |
September 18, 2023 09:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,240 | 2:21.5 | 124 | 725 | 39 | 121 |
| 4:00.0 | 807 | 2:28.6 | 106 | 666 | 36 | 112 |
| 8:00.0 | 826 | 2:25.2 | 114 | 692 | 42 | 115 |
| 12:00.0 | 850 | 2:21.1 | 124 | 728 | 47 | 127 |
| 16:00.0 | 864 | 2:18.8 | 131 | 749 | 34 | 123 |
| 20:00.0 | 894 | 2:14.2 | 145 | 798 | 36 | 132 |