François Baros 4x1000m/1:30r row
4,000
Meters
16:20.8
Time
2:02.6
Pace
258
Calories
| Rest Distance | 1,174 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,174 |
| Overall Time | 22:20.8 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 33 |
| Drag Factor | 191 |
September 18, 2023 10:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:20.8 | 4,000 | 2:02.6 | 190 | 953 | 33 | |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 35 | 155 |
| 4:10.8 | 1,000 | 2:05.4 | 177 | 910 | 34 | 149 |
| 4:06.7 | 1,000 | 2:03.3 | 186 | 941 | 33 | 155 |
| 4:04.6 | 1,000 | 2:02.3 | 191 | 958 | 34 | 159 |
| r1,174 |