François Baros 3000m row
3,000
Meters
13:54.1
Time
2:19.0
Pace
170
Calories
135
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 31 |
| Drag Factor | 190 |
September 18, 2023 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:54.1 | 3,000 | 2:19.0 | 130 | 748 | 31 | 135 |
| 2:51.7 | 600 | 2:23.0 | 119 | 711 | 31 | 132 |
| 2:45.4 | 1,200 | 2:17.8 | 134 | 760 | 32 | 138 |
| 2:45.5 | 1,800 | 2:17.9 | 133 | 759 | 31 | 135 |
| 2:44.7 | 2,400 | 2:17.2 | 135 | 765 | 31 | 138 |
| 2:46.8 | 3,000 | 2:19.0 | 130 | 748 | 31 | 135 |