François Baros 20:00 row
4,103
Meters
20:00.0
Time
2:26.2
Pace
226
Calories
116
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 42 |
| Drag Factor | 189 |
September 21, 2023 09:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,103 | 2:26.2 | 112 | 685 | 42 | 116 |
| 4:00.0 | 801 | 2:29.8 | 104 | 658 | 37 | 108 |
| 8:00.0 | 813 | 2:27.6 | 109 | 674 | 42 | 114 |
| 12:00.0 | 816 | 2:27.0 | 110 | 678 | 44 | 116 |
| 16:00.0 | 848 | 2:21.5 | 124 | 725 | 46 | 124 |
| 20:00.0 | 825 | 2:25.4 | 114 | 691 | 44 | 120 |