François Baros v2000m/3:00r...4 row
5,000
Meters
20:22.8
Time
2:02.2
Pace
324
Calories
| Rest Distance | 1,996 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,996 |
| Overall Time | 32:22.8 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 33 |
| Drag Factor | 191 |
September 21, 2023 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:22.8 | 5,000 | 2:02.2 | 191 | 958 | 33 | ||
| 8:14.4 | 2,000 | 2:03.6 | 185 | 937 | 34 | 156 | |
| r: 3:00 | 602 | ||||||
| 6:08.4 | 1,500 | 2:02.8 | 189 | 950 | 33 | 158 | |
| r: 3:00 | 592 | ||||||
| 4:04.0 | 1,000 | 2:02.0 | 193 | 963 | 33 | 161 | |
| r: 3:00 | 584 | ||||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 34 | 163 | |
| r: 3:00 | 218 | ||||||
| r1,996 |