François Baros 3000m row
3,000
Meters
14:29.9
Time
2:24.9
Pace
166
Calories
134
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 30 |
| Drag Factor | 189 |
September 21, 2023 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:29.9 | 3,000 | 2:24.9 | 115 | 695 | 30 | 134 |
| 2:56.3 | 600 | 2:26.9 | 110 | 679 | 31 | 132 |
| 2:54.3 | 1,200 | 2:25.2 | 114 | 693 | 30 | 133 |
| 2:54.0 | 1,800 | 2:25.0 | 115 | 695 | 30 | 134 |
| 2:55.1 | 2,400 | 2:25.9 | 113 | 687 | 30 | 135 |
| 2:50.3 | 3,000 | 2:21.9 | 122 | 721 | 30 | 138 |