François Baros 20:00 row
4,211
Meters
20:00.0
Time
2:22.4
Pace
236
Calories
115
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 35 |
| Drag Factor | 193 |
September 29, 2023 10:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,211 | 2:22.4 | 121 | 716 | 35 | 115 |
| 4:00.0 | 812 | 2:27.7 | 108 | 673 | 35 | 104 |
| 8:00.0 | 831 | 2:24.4 | 116 | 700 | 35 | 111 |
| 12:00.0 | 834 | 2:23.8 | 117 | 704 | 36 | 115 |
| 16:00.0 | 879 | 2:16.5 | 138 | 773 | 37 | 125 |
| 20:00.0 | 856 | 2:20.1 | 127 | 737 | 33 | 122 |