François Baros v1:40/0:20r...9 row
3,647
Meters
15:00.0
Time
2:03.3
Pace
231
Calories
| Rest Distance | 910 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,557 |
| Overall Time | 19:40.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 32 |
| Drag Factor | 194 |
September 29, 2023 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,647 | 2:03.3 | 186 | 941 | 32 | ||
| 1:40.0 | 400 | 2:05.0 | 179 | 916 | 34 | 133 | |
| r: 0:20 | 67 | ||||||
| 1:40.0 | 403 | 2:04.0 | 183 | 930 | 33 | 139 | |
| r: 0:20 | 67 | ||||||
| 1:40.0 | 404 | 2:03.7 | 185 | 935 | 33 | 144 | |
| r: 0:20 | 64 | ||||||
| 1:40.0 | 397 | 2:05.9 | 175 | 902 | 33 | 144 | |
| r: 0:20 | 63 | ||||||
| 1:40.0 | 435 | 1:54.9 | 230 | 1093 | 34 | 157 | |
| r: 2:00 | 397 | ||||||
| 1:40.0 | 401 | 2:04.6 | 181 | 921 | 32 | 146 | |
| r: 0:20 | 64 | ||||||
| 1:40.0 | 402 | 2:04.3 | 182 | 926 | 33 | 150 | |
| r: 0:20 | 64 | ||||||
| 1:40.0 | 385 | 2:09.8 | 160 | 849 | 32 | 147 | |
| r: 0:20 | 65 | ||||||
| 1:40.0 | 420 | 1:59.0 | 207 | 1013 | 32 | 157 | |
| r: 0:20 | 59 | ||||||
| r910 |